Extraverted Intuition (Ne) is a cognitive function characterized by a focus on possibilities, creativity, and exploring new ideas. 

Personality types dominant in Ne include: ENTP, ENFP. However, it is important to note that cognition is fluid, so any personality type can develop strong Ne and excel at the careers and tasks that require Ne.

For teens on the brink of choosing their career paths, understanding how Ne influences their thinking can open up a world of exciting opportunities. Here's how Extraverted Intuition can guide teens towards careers that value innovation, creativity, and adaptability:

• Entrepreneurship and Innovation: Teens with a strong Ne function often thrive in entrepreneurial ventures. They have a knack for generating innovative ideas, spotting emerging trends, and envisioning new possibilities. Careers in entrepreneurship allow them to turn their creative visions into reality, whether through starting their own businesses or launching innovative startups.
• Creative Industries: Fields such as graphic design, advertising, marketing, or content creation are natural fits for individuals with strong Ne. These careers provide outlets for their creativity, allowing them to generate fresh ideas, think outside the box, and create engaging content that resonates with audiences.
• Technology and Innovation: Careers in technology and innovation appeal to teens with Ne as they involve exploring new technologies, developing innovative solutions, and pushing the boundaries of what's possible. Roles in tech startups, research and development, or product management allow them to apply their creative thinking to solve complex problems and drive technological advancements.
• Consulting and Adaptive Strategy: Consulting roles, particularly those focused on innovation or adaptive strategizing, are well-suited for teens with Ne. These positions require individuals to analyze market trends, identify opportunities for growth, and develop creative strategies to help organizations adapt to changing environments and stay ahead of the competition.
• Media and Journalism: Careers in media, journalism, or broadcasting offer opportunities for teens with Ne to explore new ideas, uncover stories, and communicate information in creative ways. They thrive in environments where they can engage with diverse perspectives, brainstorm innovative story angles, and present information in compelling formats.

Understanding the influence of Extraverted Intuition can guide teens towards careers that value creativity, innovation, and adaptability. By recognizing their natural strengths in generating ideas, exploring possibilities, and thinking creatively, teens can explore opportunities in entrepreneurship, creative industries, technology, consulting, media, journalism, or other fields that align with their Ne preferences, leading to fulfilling and dynamic careers.

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Introverted Sensing (Si) is a cognitive function characterized by a focus on past experiences, traditions, and details.

Personality types dominant in Si include: ISTJ, ISFJ. However, it is important to note that cognition is fluid, so any personality type can develop strong Si and excel at the careers and tasks that require Si.

For teens embarking on the journey of career exploration, understanding how Si influences their perception and decision-making can provide valuable insights into finding a path that aligns with their strengths and preferences. Here's how Introverted Sensing can guide teens towards careers that value attention to detail, reliability, and a sense of tradition:

• Quality Assurance and Secretarial Work: Careers in quality assurance, secretarial work, or regulatory affairs are well-suited for teens with Si. These roles involve ensuring products and processes meet established standards, adhering to regulatory requirements, and maintaining meticulous records to track compliance.
• Library Sciences and Archiving: Working in library sciences, archives, or museum curation appeals to teens with Si as these roles involve organizing and preserving information, artifacts, and historical records. Attention to detail, accuracy, and a reverence for tradition are valued in these professions.
• Administrative and Office Support: Careers in administrative roles, such as executive assistants, administrative assistants, or office managers, require individuals with strong organizational skills, attention to detail, and a methodical approach to tasks. Teens with Si thrive in these roles as they excel in maintaining order and efficiency in the workplace.
• Healthcare and Medicine: Careers in healthcare, such as nursing, pharmacy, or medical assisting, appeal to teens with a strong Si function. These roles require a meticulous approach to patient care, attention to detail in following protocols, and a focus on maintaining accurate records and documentation.
• Accounting and Finance: The field of accounting and finance offers opportunities for teens with Si to excel. Careers as accountants, financial analysts, or auditors involve analyzing data, tracking financial transactions, and ensuring accuracy and compliance with regulations, which aligns well with the meticulous nature of Si.

Understanding the influence of Introverted Sensing can guide teens towards careers that value attention to detail, reliability, and a sense of tradition. By recognizing their natural strengths in organizing information, following established procedures, and maintaining accuracy, teens can explore opportunities in healthcare, accounting, library sciences, administrative support, quality assurance, or other fields that align with their Si preferences, leading to fulfilling and stable careers.

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Introverted Feeling (Fi) is a cognitive function that prioritizes internal values, emotions, and personal authenticity. 

Personality types dominant in Fi include: ISFP, INFP. However, it is important to note that cognition is fluid, so any personality type can develop strong Fi and excel at the careers and tasks that require Fi.

For teens embarking on the journey of career exploration, understanding how Fi influences their decision-making can offer valuable insights into finding a fulfilling career path. Here's how Introverted Feeling can guide teens towards professions that resonate with their innermost selves:

• Creative Arts: Whether in music, writing, visual arts, or performing arts, teens with Fi are often drawn to careers that allow them to express their innermost feelings and experiences. Creative professions provide an outlet for self-expression and authenticity, allowing individuals to share their unique perspectives with the world.
• Social Justice and Advocacy: Fighting for causes aligned with personal values and principles is a driving force for teens with Fi. Careers in social justice, activism, or advocacy enable them to advocate for marginalized communities, promote equality, and create positive social change based on their deeply held beliefs.
• Counseling and Therapy: Careers in counseling, psychology, or therapy often attract individuals with a strong Fi function. These roles allow teens to use their empathy, compassion, and deep understanding of their own emotions to help others navigate challenges, find healing, and achieve personal growth.
• Humanitarian Work: Working in humanitarian organizations or non-profit sectors allows teens with Fi to make a meaningful impact on the lives of others. These careers provide opportunities to address social issues, alleviate suffering, and contribute to building a more compassionate and equitable world.

In conclusion, understanding the influence of Introverted Feeling can guide teens towards careers that align with their values, passions, and sense of authenticity. By recognizing their innate empathy, compassion, and commitment to personal integrity, teens can explore opportunities in counseling, creative arts, social justice, humanitarian work, teaching, or mentoring, leading to fulfilling and purpose-driven careers.

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Extraverted Thinking (Te) is a cognitive function characterized by a focus on external systems, organization, and efficiency. 

Personality types dominant in Te include: ESTJ, ENTJ. However, it is important to note that cognition is fluid, so any personality type can develop strong Ti and excel at the careers and tasks that require Te.

For teens navigating the maze of career choices, understanding how Te influences their thinking can be illuminating and empowering. Here's how Extraverted Thinking can guide teens towards fulfilling career paths:

• Management and Leadership: Teens with a strong Te function often possess excellent organizational skills and a knack for optimizing processes. Careers in management, whether in business, project management, or team leadership, allow them to utilize their skills in structuring workflows, setting goals, and driving results.
• Consulting: Consulting roles often require individuals to analyze complex problems, develop strategies, and implement solutions within organizations. Teens with Te thrive in such environments, where they can leverage their logical approach to problem-solving and their ability to communicate and implement actionable plans effectively.
• Entrepreneurship: Building a business from the ground up demands not only creativity but also a strong sense of organization and strategic planning. Teens with Te excel in entrepreneurial ventures as they can efficiently organize resources, set clear objectives, and execute plans to achieve their business goals.
• Operations and Logistics: Careers in operations management, supply chain management, or logistics require individuals to streamline processes, manage resources effectively, and ensure optimal efficiency. Teens with Te enjoy the challenge of optimizing systems and finding practical solutions to improve organizational workflows.
• Policy Analysis and Government: Working in policy analysis or government roles involves analyzing data, developing policies, and implementing changes to improve societal systems. Teens with Te thrive in these environments as they can assess situations objectively, develop evidence-based policies, and navigate complex regulatory frameworks.

Understanding the power of Extraverted Thinking can guide teens towards career paths that align with their natural strengths and preferences. By recognizing their ability to organize, plan, and execute effectively, teens can explore opportunities in management, consulting, entrepreneurship, operations, or policy analysis, leading to fulfilling and successful careers.

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My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

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As parents, nurturing your children's cognitive-behavioral development is a priority. However, being proactive requires having a proper framework of understanding for how cognition works. 

According to Jungian psychology and evidence-based research on cognition and personality, we can understand our cognition through 8 categories of “cognitive functions.” This article will focus on 4 of the 8. 

Let's explore how parents can support their children in developing the healthy versions of these 4 functions while mitigating the risks associated with their unhealthy manifestations:

1. Introverted Sensing (Si)

Definition: specific, concrete perception of inner world

Healthy Si: attention to detail, strong memory recall, and a sense of tradition and nostalgia. 

Unhealthy Si: becoming overly resistant to change or fixated on past experiences. 

Parents can nurture healthy Si by providing a stable and predictable environment, encouraging routines and rituals, and fostering an appreciation for history and tradition. 

Guard against unhealthy Si by helping your child honor and uphold lessons from the past while still being open to new experiences, adaptability, and flexibility.

2. Extroverted Sensing (Se)

Definition: specific, concrete perception of outer world

Healthy Se: being present-focused, adventurous, and attuned to sensory experiences.

Unhealthy Se: sensory indulgence, hyperactivity, impulsivity, reckless behavior. 

Parents can support the healthy version of Se by encouraging outdoor activities, sports, and creative endeavors that engage the senses. 

Guard against unhealthy Se by teaching your child to balance spontaneity with consideration for consequences, patience, and self-discipline.

3. Introverted Intuition (Ni)

Definition: Broad, plethoric perception of inner world

Healthy Ni: insight, foresight, philosophizing, visionary imagination for meaningful, innovative ideas. 

Unhealthy Ni: detachment from reality, neglect of present responsibilities, extreme frustration with unexpected outcomes

Parents can foster healthy Ni by encouraging imaginative play, exploring metaphors and symbolism, and providing opportunities for reflection, theorizing, philosophizing, and future planning. 

Guard against unhealthy Ni by helping your child balance their focus on their future goals with activities they can enjoy at the present time. Guide them to seek evidence and diverse perspectives before drawing theoretical conclusions.

4. Extroverted Intuition (Ne)

Definition: Broad, plethoric perception of outer world

Healthy Ne: spontaneity, diversity, innovation, and adaptability.

Unhealthy Ne: scattered thinking, indecisiveness, disrespect for tradition, inability to adhere to routines 

Parents can support healthy Ne by encouraging curiosity, brainstorming activities, and exposure to diverse ideas and perspectives.

Guard against unhealthy Ne by helping your child think outside the box and try new things, without neglecting organization. 

 

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Extraverted Sensing (Se) is a cognitive function that focuses on living in the present moment, experiencing the world through the senses, and taking action based on immediate surroundings. 

Personality types dominant in Se include: ESFP, ENFP. However, it is important to note that cognition is fluid, so any personality type can develop strong Se and excel at the careers and tasks that require Se.

For teens seeking clarity in career choices, understanding how Se influences their perception and decision-making can be instrumental. Here's how Extraverted Sensing can guide teens towards career paths that align with their preference for hands-on experiences and tangible outcomes:

• Sports and Athletics: Careers in sports coaching, personal training, or professional athletics resonate with teens who have a strong Se function. These roles involve physical activity, competition, and a focus on performance, allowing individuals to immerse themselves in the present moment and excel in dynamic environments.
• Entrepreneurship and Startups: Building a business from scratch requires a keen awareness of market trends, consumer preferences, and the ability to seize opportunities in the moment. Teens with Se thrive in entrepreneurial ventures as they are adaptable, action-oriented, and adept at responding quickly to changing circumstances.
• Emergency Services and First Responders: Careers in emergency services, such as firefighting, paramedicine, or law enforcement, demand quick decision-making, physical agility, and the ability to remain calm under pressure. Teens with Se excel in these roles as they can react swiftly to emergencies and effectively assess and address immediate needs.
• Performing Arts and Entertainment: Careers in acting, music, dance, or filmmaking appeal to teens with a strong Se function as they provide opportunities for creative expression and sensory exploration. These roles allow individuals to engage their senses fully, captivate audiences, and evoke emotions through immersive experiences.
• Outdoor and Adventure Pursuits: Working in outdoor education, adventure tourism, or environmental conservation aligns well with the preferences of teens with Se. These careers offer opportunities to explore nature, engage in physical activities, and promote environmental stewardship through hands-on experiences.

In conclusion, understanding the influence of Extraverted Sensing can guide teens towards careers that prioritize sensory experiences, action-oriented tasks, and tangible outcomes. By recognizing their natural inclination towards living in the present moment, embracing physical challenges, and seeking immediate gratification, teens can explore opportunities in sports, entrepreneurship, emergency services, performing arts, outdoor pursuits, or other fields that offer dynamic and stimulating experiences, leading to fulfilling and adventurous careers.

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My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

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Storytelling has long been recognized as a powerful tool for nurturing children's cognitive and behavioral development. And in the realm of children's literature, stories featuring talking animals hold a special place, captivating young minds with their whimsical tales and valuable life lessons. However, the benefits of these stories extend beyond mere entertainment; they can significantly impact the cognitive-behavioral well-being of both children and parents alike. 

Let’s explore how reading stories about talking animals can be beneficial for the cognitive-behavioral well-being of both children and parents.

Benefits for Children:

• Perspective-Taking: Through stories about talking animals, children are transported into imaginative worlds where animals possess human-like characteristics and emotions. Yet at the same time, the characters retain their animal identities, which means the characters will have experiences and lifestyles that differ from humans. By reading about such characters, children are prompted to adopt different perspectives, allowing them to empathize with the experiences and challenges faced by those who are different from them. By understanding the world through the eyes of talking animals, children develop empathy and a deeper appreciation for the diversity of perspectives.
• Imagination: The fantastical world of talking animals stimulates children's imaginations, transporting them to magical realms where anything is possible. Talking animal stories often feature characters from various species with distinct traits, abilities, and backgrounds. As children engage with these stories, they learn to recognize and appreciate differences among individuals, fostering inspiration for how these differences can offer value for the world. Exposure to such fictional characters will prompt children to explore endless possibilities, fueling their creativity and expanding their imaginative capacities for how they can improve or support different areas in the world.  
• Moral Inspiration and Motivation: Many stories about talking animals convey important moral lessons and values through the adventures of their characters. By witnessing animals displaying qualities such as bravery, kindness, and resilience, children are inspired to emulate these virtues in their own lives, fostering moral development and motivation for positive behavior. And the motivation for positive behavior is stronger than when reading stories about humans displaying the same qualities– since it is expected that fictional humans will act humanely with such qualities, children are much more excited when fictional animals adopt the same qualities as well. Consequently, reading about animals in fiction will more strongly inspire children to think critically and develop a sense of responsibility and integrity in their own decision-making.

Benefits for Parents:

• Perspective-Taking: While children engage in perspective-taking through the lens of talking animal characters, parents benefit from a different perspective shift. By immersing themselves in these stories alongside their children, parents gain insights into their children's thought processes and emotional experiences. This enhances their ability to empathize with their children's perspectives and strengthens the parent-child bond. Additionally, independently reading stories about animals can prompt adults to be more mindful about different perspectives and experiences other adults in their lives may have, such as colleagues, neighbors, or acquaintances. By becoming more mindful of other people’s perspectives, adults can be better prepared to help teach children how to understand and respect others’ differences.
• Imagination: Reading stories about talking animals alongside their children allows parents to reconnect with their own sense of imagination and wonder. Through the shared experience of exploring fantastical worlds and characters, parents can rediscover the joy of storytelling and ignite their own creative sparks. And since adults obviously have more life experience than a child, they can learn how to weigh reality and imagination, guiding their children to use their imaginations to handle what is realistically probable in addition to what is creatively possible. 
• Moral Inspiration and Motivation: The moral themes embedded in stories about talking animals provide parents with valuable opportunities to engage in discussions about ethics and values with their children. As parents guide their children through these conversations, they are reminded of the importance of modeling positive behavior and instilling moral principles in their children. As adults, it is easy to mistakenly believe that because we are older, we already know what’s good for us and what moral decisions we should be making. It’s even easier to mistakenly believe that morality is subjective and that anyone who is old enough can decide what is right and wrong in their own eyes, and that we are in no need of further teaching on moral lessons. However, since no human is perfect, there will always be endless opportunities for each human to self-grow and become better versions of themselves. By reflecting on stories where non-human characters make moral decisions that humans are aware of, adults can stay mindful that even simple moral lessons hold great weight and should not be taken for granted. Such stories also prompt us to reflect more deeply on certain moral lessons, and just the state of imagining a cute or ferocious animal making good, moral decisions like a human can help us better appreciate the value that such moral lessons can have in our lives.

There are many cognitive-behavioral benefits for children and parents when it comes to reading and reflecting on animal stories. While children develop empathy and critical thinking skills, parents gain insights into their children's perspectives while enhancing their own understanding of diversity and ethical decision-making. Additionally, the shared experience of reading stories about talking animals strengthens the parent-child relationship and fosters a positive environment for mutual growth and learning. As families embark on these literary adventures, they not only cultivate empathy and understanding but also foster a sense of connection and shared values that transcend the pages of a storybook.

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My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

Extraverted Feeling (Fe) is a cognitive function characterized by a strong focus on interpersonal dynamics, harmony, and empathy. 

Personality types dominant in Fe include: ESFJ, ENFJ. However, it is important to note that cognition is fluid, so any personality type can develop strong Fe and excel at the careers and tasks that require Fe.

For teens navigating the vast landscape of career options, understanding how Fe influences their interactions and decision-making can be pivotal in finding a fulfilling career path. Here's how Extraverted Feeling can guide teens towards professions that resonate with their empathetic and relational nature:

• Human Resources and People Management: Careers in human resources (HR) or people management are natural fits for teens with strong Fe. These roles involve understanding and meeting the needs of individuals within an organization, fostering positive work environments, and promoting collaboration and teamwork.
• Counseling and Social Work: Helping others navigate life's challenges and fostering emotional well-being are core aspects of careers in counseling and social work. Teens with Fe excel in these roles as they possess a natural ability to empathize, connect with others on an emotional level, and provide support and guidance.
• Healthcare Professions: Careers in healthcare, such as nursing, occupational therapy, or counseling psychology, require strong interpersonal skills and the ability to empathize with patients' experiences. Teens with Fe thrive in these professions as they are attuned to the emotional needs of others and are dedicated to providing compassionate care.
• Community Outreach and Nonprofit Work: Making a positive impact on communities and advocating for social causes are central to careers in community outreach and nonprofit organizations. Teens with Fe are passionate about fostering social harmony, addressing societal needs, and mobilizing resources to support vulnerable populations.
• Teaching and Education: Creating supportive learning environments and nurturing students' social and emotional development are key aspects of careers in teaching and education. Teens with Fe excel in these roles as they prioritize building positive relationships with students, fostering inclusivity, and promoting a sense of belonging.

In conclusion, understanding the influence of Extraverted Feeling can guide teens towards careers that emphasize empathy, interpersonal connections, and making a positive difference in the lives of others. By recognizing their natural ability to foster harmony, support others emotionally, and promote social well-being, teens can explore opportunities in human resources, counseling, healthcare, community outreach, nonprofit work, teaching, or education, leading to fulfilling and impactful careers.

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My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

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In the vast literary landscape for children, there exists a timeless gem that continues to captivate young minds and foster meaningful discussions within families: the Bunnicula series by James Howe. Beyond its surface-level charm of adorable pets and amusing adventures, Bunnicula offers a rich tapestry of themes that promote cognitive-behavioral well-being in both children and their parents. Let's explore how delving into the adventures of Harold the dog, Chester the cat, and the supposed vampire rabbit called Bunnicula can pave the way for emotional growth and understanding.

Handling Uncertainty

One of the most prominent aspects of the Bunnicula series is the recurring theme of uncertainty, epitomized by Chester's over-suspicious and conspiratorial behavior around Bunnicula. First off, Bunnicula is a rabbit who leaves vegetables drained of color after sinking his teeth in them. Chester the cat develops an unending suspicion that Bunnicula is a vampire, believing him to be a threat. 

Chester's incessant paranoia serves as a mirror to the anxieties children often face when confronting the unknown, or when confronting something unfamiliar. By witnessing Chester's exaggerated fears and Harold's more balanced perspective, young readers can learn to differentiate between rational concerns and irrational paranoia.

Through the characters' experiences, children can grasp the importance of critical thinking and evidence-based reasoning when dealing with uncertainty. Moreover, engaging in discussions about Chester's behavior allows parents to address their children's fears and anxieties in a safe and supportive environment. By exploring the root causes of uncertainty and learning to approach them with rationality and calmness, families can cultivate resilience and emotional well-being in the face of the unknown.

Openness 

The addition of a new, unconventional rabbit to the Monroe household challenges the pets' preconceived notions and prejudices. Chester, in particular, embodies reluctance and close-mindedness in accepting Bunnicula, whose peculiar habits and mysterious origins unsettle him. On the other hand, Harold– the canine narrator of the story– demonstrates friendliness, curiosity, and compassion for the new rabbit. 

By comparing how the two characters handle Bunnicula’s presence and habits, children can learn the importance of curiosity, empathy, and acceptance when encountering the unfamiliar. Parents, in turn, can facilitate discussions around embracing diversity, respecting individual differences, and challenging stereotypes, thereby fostering a culture of inclusivity and understanding within the family unit.

 

 

The Bunnicula series has great potential as a catalyst for cognitive-behavioral well-being in both children and their parents. By delving into the themes of uncertainty and openness, families can embark on a journey of self-discovery, empathy, and growth.  Bunnicula: A Rabbit-Tale of Mystery: Deborah Howe, James Howe: 9781416928171: Amazon.com: Books

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My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

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As parents, nurturing your children's cognitive-behavioral development is a priority. However, being proactive requires having a proper framework of understanding for how cognition works. 

According to Jungian psychology and evidence-based theories about cognition and personality (link to Harry’s book), we can understand our cognition through 8 categories of “cognitive functions.” In the previous article, we discussed 4 of the 8 functions. Here, we will focus on the remaining 4. 

Let's explore how parents can support their children in developing the healthy versions of these 4 cognitive functions while mitigating the risks associated with their unhealthy manifestations:

1. Introverted Thinking (Ti)

Definition: judging internal logical order.

Healthy Ti: logical reasoning, problem-solving skills, and a penchant for critical analysis.

Unhealthy Ti: overthinking everything, becoming overly detached or dismissive of emotions, overestimating personal intelligence

Healthy Ti involves logical reasoning, problem-solving skills, and a penchant for critical analysis. Parents can foster this by encouraging their children to ask questions, explore ideas independently, and engage in activities that stimulate their analytical thinking, such as puzzles and logic games. However, it's crucial to prevent Ti from becoming overly detached or dismissive of emotions. Encourage open communication and validate your child's feelings to prevent them from retreating into intellectualization as a coping mechanism.

2. Extroverted Thinking (Te)

Definition: judging outer logical order.

Healthy version: organization, efficiency, and effective decision-making. 

Unhealthy version: bossy, gives unsolicited advice, overworks oneself

Te in its healthy form is characterized by organization, efficiency, and effective decision-making. Parents can support this by providing structure and routines, encouraging responsibility, and involving children in planning and problem-solving activities. However, beware of fostering an overly rigid or authoritarian mindset. Encourage flexibility, creativity, and empathy to ensure that Te is balanced with consideration for others' perspectives and feelings.

3. Introverted Feeling (Fi)

Definition: judging internal emotional order.

Healthy version: authentic, self-expressive, passionate about their values

Unhealthy version: overly sensitive, emotionally volatile or pessimistic, unrealistically idealistic

Healthy Fi involves a strong sense of values, authenticity, and empathy. Parents can nurture this by encouraging their children to explore and express their emotions, validating their feelings, and teaching them to stand up for their beliefs. However, be mindful of the tendency for Fi to become overly self-absorbed or judgmental. Encourage your child to consider others' perspectives, practice active listening, and cultivate compassion and understanding towards others.

4. Extroverted Feeling (Fe)

Definition: judging external emotional order.

Healthy version: harmonizing, charismatic, great at emotionally interacting with others

Unhealthy version: emotionally manipulative, desperate for social approval, overly dependent on relationships with others

Fe in its healthy expression involves empathy, diplomacy, and harmonious interpersonal relationships. Parents can support this by teaching their children to be considerate of others' feelings, fostering cooperation and teamwork, and modeling positive social behaviors. However, be cautious of Fe becoming excessively people-pleasing or sacrificing one's own needs for the sake of harmony. Encourage assertiveness, boundary-setting, and self-care to ensure that your child's emotional well-being is prioritized alongside their relationships with others.

In conclusion, being proactive with your child's cognitive development involves understanding and nurturing each of the eight Jungian cognitive functions in their healthy forms while mitigating the risks associated with their unhealthy manifestations. By providing a supportive and enriching environment that balances structure with flexibility, empathy with critical thinking, and curiosity with discipline, parents can empower their children to navigate the complexities of the world with confidence, resilience, and creativity.

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My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

Introverted Thinking (Ti) is one of the cognitive functions described in the Myers-Briggs Type Indicator (MBTI) framework. It's a way of processing information internally, relying on logical analysis and a deep understanding of systems and principles. Personality types dominant in Ti include: ISTP, INTP. However, it is important to note that cognition is fluid, so any personality type can develop strong Ti and excel at the careers and tasks that require Ti.

For teens, understanding how Ti operates can be instrumental in discovering suitable career paths.

Teens who possess a strong Ti function often find themselves drawn to careers that involve problem-solving, analysis, and logical reasoning. Here are some career paths that align well with Introverted Thinking:

• Engineering: Engineering careers, whether in mechanical, electrical, civil, or software engineering, require a strong grasp of logical principles and problem-solving abilities. Teens with Ti often excel in this field due to their analytical mindset and penchant for understanding how systems work.
• Computer Science and Programming: The world of coding and programming is a natural fit for individuals with strong Ti. They enjoy the process of breaking down complex problems into logical steps and finding efficient solutions, making them well-suited for roles as software developers, data analysts, or IT specialists.
• Research and Development: Teens with Ti often thrive in environments where they can explore ideas deeply and conduct thorough research. Careers in scientific research, academic research, or innovation-driven industries allow them to apply their analytical skills to uncover new discoveries or improve existing systems.
• Finance and Accounting: Analyzing data, identifying patterns, and making logical decisions are essential aspects of careers in finance and accounting. Teens with Ti excel in these fields as they can analyze financial data meticulously and develop strategic plans based on logical reasoning.
• Law and Legal Professions: The legal field demands precise reasoning, critical analysis, and a deep understanding of complex systems. Teens with Ti often find success as lawyers, paralegals, or legal analysts, where they can utilize their logical thinking to dissect legal issues and develop compelling arguments.

Understanding the Introverted Thinking function can provide valuable insights for teens as they explore potential career paths. By recognizing their natural strengths in logical analysis and problem-solving, teens can make informed decisions about pursuing careers that align with their Ti preferences, leading to greater fulfillment and success in their chosen professions.

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My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

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According to evidence-based personality psychology, there are 8 major cognitive styles our brains can use: extravert sensing (Se), introvert sensing (Si), extravert intuition (Ne), introvert intuition (Ni), extravert thinking (Te), introvert thinking (Ti), extravert feeling (Fe), introvert feeling (Fi). Please refer to this article for detailed descriptions of these cognitive styles: Virtual Pediatrics: Behavioral Health for Children (myvirtualphysician.com)

These 8 cognitive styles develop in early childhood. After adolescence, the brain matures and "personality type" becomes more well-defined. 

Thus, after age 18, people can be understood based on 16 personality types, each of which have their own unique ways of using the above 8 cognitive styles.  The personality types are based on 4 dichotomies:

• Extraversion (E) vs Introversion (I)
• Sensing (S) vs Intuition (N)
• Thinking (T) vs Feeling (F)
• Judging (J) vs Perceiving (P)

Let’s explore the healthy and unhealthy versions of these personalities as they develop in both adults and children:

 

1. ESFP 

• • Healthiest: Expresses enthusiasm, energy, and sociability. Fosters liveliness and fun through playful interactions.  
  • Unhealthiest: Expresses impulsivity, superficiality, and obnoxious vanity. Recklessly self-indulges and seeks attention through dramatic behaviors.
  • Cognition

• Passionately expresses: Se 

• Loyally expresses: Fi

• Leisurely expresses: Te

• Aspirationally expresses: Ni

• Respectfully expresses: Si

• Sparingly expresses: Fe

• Reluctantly expresses: Ti

• Nonchalantly expresses: Ne

2. ESTP

• • Healthiest: Expresses confidence, boldness, and street-smartness. Inspires action and excitement in others.
  • Unhealthiest: Expresses crudeness, impulsivity, and scornfulness. Engages in scandalous behavior and can be manipulative or combative.
  • Cognition

• Passionately expresses: Se 

• Loyally expresses: Ti

• Leisurely expresses: Fe

• Aspirationally expresses: Ni

• Respectfully expresses: Si

• Sparingly expresses: Te

• Reluctantly expresses: Fi

• Nonchalantly expresses: Ne

3. ENFP

• • Healthiest: Expresses spontaneity, optimism, and open-mindedness. Inspires authenticity, openness, and growth in others. 
  • Unhealthiest: Expresses sloppiness, disorganized thinking, and delusional idealism. Scatterbrained, unreliable, and disrespectfully unconventional.
  • Cognition

• Passionately expresses: Ne 

• Loyally expresses: Fi

• Leisurely expresses: Te

• Aspirationally expresses: Si

• Respectfully expresses: Ni

• Sparingly expresses: Fe

• Reluctantly expresses: Ti

• Nonchalantly expresses: Se

4. ENTP 

• • Healthiest: Expresses cleverness, playful mischief, and persuasion. Encourages intellectual challenge and debate.
  • Unhealthiest: Expresses deceitful cunning, harmful mischief, and nihilism. Fills in personal voids by finding entertainment in stirring chaos among others.
  • Cognition

• Passionately expresses: Ne 

• Loyally expresses: Fe

• Leisurely expresses: Ti

• Aspirationally expresses: Si

• Respectfully expresses: Ni

• Sparingly expresses: Fi

• Reluctantly expresses: Te

• Nonchalantly expresses: Se

5. ESTJ 

• • Healthiest: Expresses assertiveness, attention to detail, and service-oriented authority. Fosters structure and responsibility in leadership.
  • Unhealthiest: Expresses hardheartedness, inflexibility, and forceful authority. Stifles others’ input and imposes overcontrolling behavior with a victim mentality.
  • Cognition

• Passionately expresses: Te 

• Loyally expresses: Si

• Leisurely expresses: Ne

• Aspirationally expresses: Fi

• Respectfully expresses: Ti

• Sparingly expresses: Se

• Reluctantly expresses: Ni

• Nonchalantly expresses: Fe

6. ENTJ 

• • Healthiest: Expresses confidence, service-oriented authority, and visionary agenda-setting. Develops healthy ambitions and leads others toward achievement.
  • Unhealthiest: Expresses arrogance, ruthlessness, and forceful behavior. Dismisses others' input and uses manipulative business tactics to maintain control.
  • Cognition

• Passionately expresses: Te

• Loyally expresses: Ni

• Leisurely expresses: Se

• Aspirationally expresses: Fi

• Respectfully expresses: Ti

• Sparingly expresses: Ne

• Reluctantly expresses: Si

• Nonchalantly expresses: Fe

 

7. ESFJ 

• • Healthiest: Expresses enthusiasm, devotion as a caretaker, and assertive emotional support. Uses positive emotional expression to encourage harmony and cooperation in others.
  • Unhealthiest: Expresses overbearing behavior, dishonest emotional expression, and desperation for approval. Becomes overly dependent on others for personal happiness and is extremely rigid in emotional expectations of others.
  • Cognition

• Passionately expresses: Fe 

• Loyally expresses: Si

• Leisurely expresses: Ne

• Aspirationally expresses: Ti

• Respectfully expresses: Fi

• Sparingly expresses: Se

• Reluctantly expresses: Ni

• Nonchalantly expresses: Te

8. ENFJ 

• • Healthiest: Expresses charisma, nurturing behavior, and wisdom. Engages in positive emotional expression to inspire, encourage, and mentor others.
  • Unhealthiest: Expresses deceitful cunning, fake behavior, and desperation for validation. Uses emotional manipulation to get what they want from others, as well as to avoid shame from doing so.
  • Cognition

• Passionately expresses: Fe 

• Loyally expresses: Ni

• Leisurely expresses: Se

• Aspirationally expresses: Ti

• Respectfully expresses: Fi

• Sparingly expresses: Ne

• Reluctantly expresses: Si

• Nonchalantly expresses: Te

9. ISTJ 

• • Healthiest: Expresses dependability, clear communication, and organization. Devoted to fulfilling responsibilities with diligence and thoroughness, for themselves and for others.
  • Unhealthiest: Expresses rigidity, narrow-mindedness, and obsession with personal rules. Very prideful about their extremely fixed ways, is resistant to change, and imposes strict standards on others.
  • Cognition

• Passionately expresses: Si

• Loyally expresses: Te

• Leisurely expresses: Fi

• Aspirationally expresses: Ne

• Respectfully expresses: Se

• Sparingly expresses: Ti

• Reluctantly expresses: Fe

• Nonchalantly expresses: Ni

 

10. ISFJ 

• • Healthiest: Expresses warmth, compassion, and dependability. Upholds their responsibilities while especially being mindful of others’ emotional needs.
  • Unhealthiest: Expresses passive-aggression, conflict-avoidant politeness, and obsession with precision and accuracy. Quietly overcontrolling, manipulates others into depending on them, and sacrifices personal needs while becoming resentful to those they are serving.
  • Cognition

• Passionately expresses: Si 

• Loyally expresses: Fe

• Leisurely expresses: Ti

• Aspirationally expresses: Ne

• Respectfully expresses: Se

• Sparingly expresses: Fi

• Reluctantly expresses: Te

• Nonchalantly expresses: Ni

11. INTJ 

• • Healthiest: Expresses visionary imagination, wisdom, and commitment to meaningful goals. Develops ideas to look forward to while inspiring innovation and efficiency in themselves and others.
  • Unhealthiest: Expresses arrogance, inflexibility, and goal-oriented obsession. Becomes extremely dogmatic, selfishly fixated on personal goals, and haughtily dismissive of alternatives. 
  • Cognition

• Passionately expresses: Ni 

• Loyally expresses: Te

• Leisurely expresses: Fi

• Aspirationally expresses: Se

• Respectfully expresses: Ne

• Sparingly expresses: Ti

• Reluctantly expresses: Fe

• Nonchalantly expresses: Si

12. INFJ 

• • Healthiest: Expresses wisdom, compassion, and social perceptiveness. Uses gentle encouragement combined with logical principles to guide and inspire harmony among others. 
  • Unhealthiest: Expresses coldness, cunning, and delusional beliefs. Becomes extremely rigid and grandiose in their beliefs, withdrawing emotionally while subtly imposing misguided ideals on others.
  • Cognition

• Passionately expresses: Ni 

• Loyally expresses: Fe

• Leisurely expresses: Ti

• Aspirationally expresses: Se

• Respectfully expresses: Ne

• Sparingly expresses: Fi

• Reluctantly expresses: Te

• Nonchalantly expresses: Si

13. ISTP 

• • Healthiest: Expresses adaptiveness, street-smartness, and independence. Demonstrates resourcefulness and hands-on skills to help others.
  • Unhealthiest: Expresses coldness, dismissiveness of others’ emotions, and recklessness. Becomes isolated and detached from over-prioritizing their independence. 
  • Cognition

• Passionately expresses: Ti 

• Loyally expresses: Se

• Leisurely expresses: Ni

• Aspirationally expresses: Fe

• Respectfully expresses: Te

• Sparingly expresses: Si

• Reluctantly expresses: Ne

• Nonchalantly expresses: Fi

14. INTP 

• • Healthiest: Expresses analytical behavior, meticulousness, and curiosity. Driven to learn and explore new ideas that can help improve the world.
  • Unhealthiest: Expresses social bitterness, neglectfulness of others’ emotions, and delusional obsession with logical principles. Becomes isolated, disorganized, and socially inept, while using sneaky ways to bully or sabotage others.
  • Cognition

• Passionately expresses: Ti 

• Loyally expresses: Ne

• Leisurely expresses: Si

• Aspirationally expresses: Fe

• Respectfully expresses: Te

• Sparingly expresses: Se

• Reluctantly expresses: Ni

• Nonchalantly expresses: Fi

15. ISFP 

• • Healthiest: Expresses authenticity, adventurousness, and creativity. Unashamed to pursue what makes them happy, while also eager to help others with the activities they enjoy. 
  • Unhealthiest: Expresses emotional volatility, mood swings, and hotheadedness. Swings from extreme self-doubt to extreme grandiosity, while experiencing extremes in laziness, overproductivity, and anxious-avoidant tendencies.
  • Cognition

• Passionately expresses: Fi 

• Loyally expresses: Se

• Leisurely expresses: Ni

• Aspirationally expresses: Te

• Respectfully expresses: Fe

• Sparingly expresses: Si

• Reluctantly expresses: Ne

• Nonchalantly expresses: Ti

 

16. INFP 

• • Healthiest: Expresses sincerity, reflectiveness, and open-mindedness. Adaptable while very devoted to their values and the people they care deeply about. 
  • Unhealthiest: Expresses pessimism, unrealistic idealism, and anxious obsession with personal identity. Becomes very passive about responding to the needs of others while stubborn about their unconventional desires, which often cause conflict with those around them. 
  • Cognition

• Passionately expresses: Fi 

• Loyally expresses: Ne

• Leisurely expresses: Si

• Aspirationally expresses: Te

• Respectfully expresses: Fe

• Sparingly expresses: Ni

• Reluctantly expresses: Se

• Nonchalantly expresses: Ti

 

To explore how these personality types relate to parenting styles, visit Online Pediatrician: Guide to Parenting Styles & Care (myvirtualphysician.com)

Are you an Idaho resident covered by Idaho Medicaid? Wondering where you can access quality healthcare services? We have good news for you! You can now leverage your Idaho Medicaid to access comprehensive healthcare right here at My Virtual Physician. As the leading national multi-specialty telemedicine provider in the United States, we're dedicated to ensuring that everyone, regardless of location or circumstance, can receive top-notch medical care.

Telemedicine has transformed healthcare delivery, making it more convenient and accessible than ever before. With My Virtual Physician, you can tap into a wide range of healthcare services from the comfort of your own home, all covered by Idaho Medicaid.

But what exactly can you expect from My Virtual Physician? Let's dive into some of the key services available to you and covered by Idaho Medicaid:

• Primary Care: Your Idaho Medicaid will cover a wide range of primary care services. Whether it's a routine check-up or managing chronic conditions, our experienced primary care physicians are here to provide personalized and compassionate care tailored to your needs.
• Specialty Care: Idaho Medicaid will also cover specialist services from dermatology and psychiatry to cardiology and more. Our network includes specialists in various fields who will take Idaho Medicaid, ensuring that you can access and afford expert care without the hassle of referrals or long wait times.
• Urgent Care: Dealing with a minor injury or non-life-threatening medical issue? Our urgent care services offer prompt evaluation and treatment, saving you time and stress.
• Chronic Disease Management: Managing chronic conditions like diabetes, hypertension, and asthma requires ongoing support. Your Idaho Medicaid will also cover chronic management, and our team can help you stay on track with your treatment plan, empowering you to take control of your health.
• Prescription Refills: Running low on medication? No problem. With My Virtual Physician, you can request prescription refills online and have them sent directly to your pharmacy, ensuring seamless care.
• Health Education and Wellness: Prevention is key to maintaining good health. That's why we offer education, lifestyle counseling, and wellness programs to help you stay healthy and happy.

With My Virtual Physician, you can enjoy the convenience of virtual visits, eliminating the need for travel and reducing wait times. And with Idaho Medicaid coverage, you can access our services at little to no cost, making quality healthcare more accessible than ever.

Ready to experience the convenience of telemedicine with My Virtual Physician? Simply schedule your virtual appointment today. Be sure to mention that you have Idaho Medicaid to ensure that your visit is covered. Your health and well-being are our top priorities, and we're here to provide the care and support you need.

If you're living in Nebraska and you have Nebraska Medicaid, you might be wondering where you can use your insurance. We're thrilled to share that you can now access quality healthcare services using your Nebraska Medicaid right here at My Virtual Physician. As the only true national multi-specialty telemedicine company in the United States, we're dedicated to providing convenient and accessible healthcare to individuals across the country.

Telemedicine has revolutionized the way healthcare is delivered, breaking down barriers to access and ensuring that everyone, regardless of location or circumstance, can receive the care they need. With My Virtual Physician, you can access a wide range of healthcare services from the comfort of your own home, using your Nebraska Medicaid insurance.

So, what exactly can you expect from My Virtual Physician? Let's take a closer look at some of the services we offer, all of which are covered by Nebraska Medicaid:

• Primary Care: Whether you need a routine check-up, treatment for a minor illness, or management of a chronic condition, our team of experienced primary care physicians is here to provide personalized care and support, all of which are covered by Nebraska Medicaid.
• Specialty Care: Your Nebraska Medicaid will also cover out specialist services. From dermatology and psychiatry to cardiology and neurology, our network includes specialists in various fields, ensuring that you can access expert care without the need for referrals or long wait times.
• Urgent Care: When you're feeling under the weather or facing a non-life-threatening medical issue, our urgent care services are available to provide prompt evaluation and treatment, allowing you to avoid the hassle of crowded waiting rooms. 
• Chronic Disease Management: Your Nebraska Medicaid will also cover management of chronic conditions like diabetes, hypertension, asthma, and many conditions requiring regular monitoring and support. Our team can help you stay on track with your treatment plan, making it easier to maintain your health and well-being.
• Prescription Refills: Running out of medication is never convenient, but with My Virtual Physician, you can request prescription refills online and have them sent directly to your pharmacy, ensuring that you never miss a dose.
• Health Education and Wellness: In addition to providing treatment for existing health concerns, we're also committed to helping you prevent future health problems through education, lifestyle counseling, and wellness programs.

With Nebraska Medicaid coverage, you can access our services at little to no cost, making quality healthcare more accessible than ever before. And by choosing My Virtual Physician for your healthcare needs, you can enjoy the convenience of virtual visits, eliminating the need to travel to a doctor's office and saving you even more time and money. 

Ready to experience the convenience of telemedicine with My Virtual Physician? Simply visit our website to schedule your virtual appointment today, and don't forget to mention that you have Nebraska Medicaid to ensure that your visit is covered. Your health and well-being are our top priorities, and we're here to provide the care and support you deserve, whenever you need it.

 

My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

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According to evidence-based personality psychology, there are 8 major cognitive styles our brains can use:

• Extraverted Sensing (Se) = Specific perception of external world
  • Healthy version: being present-focused, adventurous, and attuned to sensory experiences.
  • Unhealthy version: sensory indulgence, hyperactivity, impulsivity, reckless behavior.
• Introverted Sensing (Si) = Specific perception of internal world
  • Healthy version: having attention to detail, strong memory recall, and a sense of tradition and nostalgia.
  • Unhealthy version: becoming overly resistant to change or fixated on past experiences.
• Extraverted Intuition (Ne) = Broad perception of external world
  • Healthy version: spontaneity, diversity, innovation, and adaptability.
  • Unhealthy version: scattered thinking, indecisiveness, disrespect for tradition, inability to adhere to routines
• Introverted Intuition (Ni) = Broad perception of internal world
  • Healthy version: insight, foresight, philosophizing, visionary imagination for meaningful, innovative ideas.
  • Unhealthy version: detachment from reality, neglect of present responsibilities, extreme frustration with unexpected outcomes.
• Extraverted Thinking (Te) = external logical order
  • Healthy version: organization, efficiency, and effective decision-making.
  • Unhealthy version: bossy, gives unsolicited advice, overworks oneself
• Introverted Thinking (Ti) = internal logical order
  • Healthy version: logical reasoning, problem-solving skills, and a penchant for critical analysis.
  • Unhealthy version: overthinking everything, becoming overly detached or dismissive of emotions, overestimating personal intelligence
• Extraverted Feeling (Fe) = external emotional order
  • Healthy version: harmonizing, charismatic, great at emotionally interacting with others
  • Unhealthy version: emotionally manipulative, desperate for social approval, overly dependent on relationships with others
• Introverted Feeling (Fi) = internal emotional order
  • Healthy version: authentic, self-expressive, passionate about their values
  • Unhealthy version: overly sensitive, emotionally volatile or rigidly pessimistic, unrealistically idealistic

These 8 cognitive styles develop in early childhood. After adolescence, the brain matures and "personality type" becomes more well-defined.

Thus, after age 18, people can be understood based on 16 personality types, each of which have their own unique ways of using the above 8 cognitive styles:

Do not worry if this looks complicated! This is just meant to outline how there are 16 different cognitive frameworks our brains can take on. The important thing to note is that there are different ways people can use the 8 cognitive styles.

And an even more important part to note: it is NOT recommended to speculate which of these 16 types your child may have. Given that children's brains are developing, it is unclear if a certain behavior pattern or cognitive preference is based on their personality preferences or if it's just a phase they are going through as their brain matures.

Therefore, it is recommended to focus on helping your child develop each of the 8 cognitive modes in healthy ways, rather than understanding which of the following 16 types your child has. Until the child reaches age 18, it is not recommended to decipher their personality type.

Instead, focus on your own cognitive preferences and understand which of the 16 cognitive frameworks fit you best. This is helpful for developing a healthy parenting style that suits your own personality.

For more information on how these personality types and cognitive frameworks can relate to parenting styles, check out

16 Types of Parenting Styles - My Virtual Physician

 

For more information on evidence-based research on these personality types, check out Cognitive Personality Theory: Murrell, Harry: 9798421238645: Amazon.com: Books

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My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

---

Parenting is a complex journey that requires understanding and adapting to the unique needs and characteristics of each child. And since each parent and each child has a unique personality, it is crucial to understand what your personality implies about the most suitable parenting style for both you and your child. 

The Myers-Briggs Type Indicator (MBTI) outlines 16 types of personalities. Each personality type has its own set of traits, preferences, and tendencies, which can significantly influence parenting styles. The personality types are based on 4 dichotomies:

• Extraversion (E) vs Introversion (I)
• Sensing (S) vs Intuition (N)
• Thinking (T) vs Feeling (F)
• Judging (J) vs Perceiving (P)

Let's delve into how each of the 16 personalities might manifest in parenting:

• ISTJ: Structured and reliable. ISTJ parents emphasize discipline, responsibility, and tradition in their parenting approach. They provide clear rules and expectations for their children and prioritize stability and security.
  • Parenting Strengths: Provides structure and stability, sets clear expectations, and instills a sense of responsibility in their children.
  • Parenting Weaknesses: May struggle with adapting to change, can be too rigid or controlling, and may have difficulty expressing emotions.

 

• ISFJ: Nurturing, organized, and compassionate. ISFJ parents create a warm and supportive environment for their children, focusing on their emotional well-being. They are attentive listeners and excel at providing practical support and guidance.
  • Parenting Strengths: Nurturing and supportive, creates a warm and loving environment, and is attentive to their children's needs.
  • Parenting Weaknesses: May prioritize children’s happiness over discipline, may struggle with setting boundaries or saying no.

 

• INFJ: Wise, nurturing, and perceptive. INFJ parents deeply understand their children's needs and feelings, often anticipating them before they are expressed. They prioritize harmony and encourage their children to be caring and mindful about the emotions of others.
  • Parenting Strengths: Insightful and empathetic, fosters harmony and empathy
  • Parenting Weaknesses: May become overwhelmed by their children's emotions, struggle with enforcing boundaries, and have unrealistic expectations.

 

• INTJ: Visionary, imaginative, and strategic. INTJ parents prioritize authenticity and encourage their children to explore their passions and values. They also guide their children to develop meaningful goals from their passions while offering excellent insight on how to follow through with them. 
  • Parenting Strengths: Strategic and goal-oriented, encourages visionary imagination, and guides their children to be strategic with their passions and interests.
  • Parenting Weaknesses: May lack patience with slow learners, may struggle with setting aside their own goals to attend to their children’s needs.

 

• ISTP: Street-smart, hands-on, and practical. ISTP parents enjoy teaching their children through experiential learning and problem-solving activities. They encourage their children to explore and experiment, allowing them to learn through trial and error.
  • Parenting Strengths: Hands-on and practical, teaches problem-solving skills, and encourages independence and self-reliance.
  • Parenting Weaknesses: May struggle with expressing emotions, have difficulty with long-term planning, and be impatient with slower learners.

 

• ISFP: Sensitive and artistic. ISFP parents encourage creativity and self-expression in their children, fostering a love for art, music, and nature. They provide a nurturing and nonjudgmental environment where their children feel free to explore their passions.
  • Parenting Strengths: Sensitive and artistic, fosters creativity and self-expression, and creates a nonjudgmental environment.
  • Parenting Weaknesses: May become too immersed in their own hobbies, may have trouble helping their children if they have different interests and passions

 

• INFP: Idealistic and empathetic. INFP parents prioritize authenticity and personal growth, encouraging their children to follow their hearts and pursue their dreams. They are supportive and nurturing, providing a safe space for their children to express themselves.
  • Parenting Strengths: Idealistic and empathetic, supports individuality and authenticity, and fosters deep emotional bonds.
  • Parenting Weaknesses: May have difficulty with discipline, become overwhelmed by conflict, and struggle with indecisiveness for their children.

 

• INTP: Analytical and curious. INTP parents foster intellectual development in their children, encouraging them to explore a wide range of interests and ideas. They value independent thinking and encourage their children to question conventional wisdom.
  • Parenting Strengths: Analytical and curious, encourages intellectual exploration, and teaches problem-solving skills.
  • Parenting Weaknesses: May be emotionally distant, struggle with routine tasks, and have difficulty with practical matters.

 

• ESTP: Bold, energetic, and street-smart. ESTP parents enjoy engaging in physical activities and adventures with their children, encouraging them to embrace new experiences and challenges. They instill confidence and resilience in their children through hands-on learning.
  • Parenting Strengths: Energetic and adventurous, provides excitement and fun, and teaches resilience and adaptability.
  • Parenting Weaknesses: May struggle with consistency, have difficulty with long-term planning, and be insensitive to others' emotions.

 

• ESFP: Energetic, adventurous, and fun-loving. ESFP parents are good at creating a lively and vibrant atmosphere at home, filled with laughter and excitement. They encourage their children to be sociable and stylish, fostering strong interpersonal skills and aesthetic awareness.
  • Parenting Strengths: Spontaneous and sociable, creates a lively atmosphere
  • Parenting Weaknesses: May demand that their family caters to their own needs first, struggle with all-or-none discipline in their children, and become self-inflated and in denial about their Parenting Weaknesses as a parent

 

• ENFP: Spontaneous, enthusiastic, and imaginative. ENFP parents inspire creativity and curiosity in their children, encouraging them to explore their interests and pursue their passions. They value authenticity and encourage their children to express themselves freely.
  • Parenting Strengths: Enthusiastic and imaginative, inspires creativity and exploration, and supports personal growth.
  • Parenting Weaknesses: May struggle with follow-through, become overwhelmed by routine tasks, and have difficulty with structure.

 

• ENTP: Witty, innovative, and resourceful. ENTP parents enjoy engaging their children in thought-provoking discussions and debates, stimulating their intellectual curiosity and problem-solving skills. They encourage their children to think outside the box and embrace new ideas.
  • Parenting Strengths: Innovative and resourceful, encourages critical thinking and debate, and fosters intellectual curiosity.
  • Parenting Weaknesses: May be argumentative, struggle with authority, and become easily bored with routine childcare.

 

• ESTJ: Organized, leaderlike, and assertive. ESTJ parents establish clear rules and routines for their children, emphasizing discipline and responsibility. They value structure and order, instilling a strong work ethic and sense of duty in their children.
  • Parenting Strengths: Organized and assertive, establishes clear rules and expectations, and teaches discipline and responsibility.
  • Parenting Weaknesses: May be too controlling, struggle with flexibility, and may subconsciously prioritize conformity over individuality in their children.

 

• ESFJ: Enthusiastic, caring, and sociable. ESFJ parents prioritize harmony and cooperation in their family life, nurturing strong bonds and relationships. They are attentive to their children's emotional needs and provide unwavering support and encouragement.
  • Parenting Strengths: Caring and sociable, fosters strong bonds and relationships, and provides emotional support and encouragement.
  • Parenting Weaknesses: May be overly involved in their children's lives, struggle with fostering independence in their children, may struggle with saying no 

 

• ENFJ: Wise, compassionate, and influential. ENFJ parents are good at motivating their children to practice empathy, kindness, and integrity. They are motivational mentors, great at emotionally bonding with their children. 
  • Parenting Strengths: Compassionate and inspiring, leads through motivation and influence, and fosters personal growth and development.
  • Parenting Weaknesses: Over-committing to helping other people outside of family life, may become manipulative with their children, emotionally swaying them to do something that the child may not be in favor of doing

 

• ENTJ: Leaderlike, decisive, and visionary. ENTJ parents encourage their children to be ambitious and provide the support and resources necessary to achieve their goals. They emphasize leadership and strategic thinking, preparing their children for success in a competitive world.
  • Parenting Strengths: Decisive and visionary, sets ambitious goals and expectations, and teaches leadership and strategic thinking.
  • Parenting Weaknesses: May be overly demanding, struggle with empathy, and prioritize achievement over emotional connection.

 

Understanding the unique characteristics of each personality type can provide valuable insights into parenting styles. By recognizing and embracing these differences, parents can cultivate a supportive and nurturing environment that meets the diverse needs of their children.

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My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

"As humans, we all have multiple thoughts in our head that we do not need to believe. As life becomes busier and busier for families the stress of every day living can lead to anxiety, self harm, self-medicating, and the overall disconnection. Without knowing it, we react to life rather than respond." (Debbie Milam, author of the bestselling children's book, Invasion of the Thought Gremlins)

Invasion of the Thought Gremlins is a children’s picture book that teaches valuable lessons about how to deal with intrusive, negative thoughts of any form. The book not only has colorful, adorable characters, but it also addresses the importance of distinguishing wise thoughts from deceiving ones, how to address overwhelming thinking, and how to seek peace of mind.

This book encourages children to: 

• Pause before reacting
• Never act on or believe a thought that tells them to hurt themselves or someone else
• Seek out safe, calm adults when they feel overwhelmed
• Get through hard circumstances by using wisdom and love. 

 

The book also includes an encouraging note to parents about resilience in themselves and their children.

A very fun and wholesome read for both the parent and the child! 

Order your copy today: Invasion of the Thought Gremlins

---

My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

My Virtual Physician is now offering pediatric behavioral health services. To meet with our pediatric cognitive-behavioral physician, schedule an appointment here. 

—

Is your demanding career causing you to feel like you cannot live up to your full potential as a parent?

Do you yearn for more meaningful moments with your children, but struggle to find the time?

Concerned about your child's emotional well-being, but feel like you can't be fully present to get to the bottom of it?

 

Come join CreativeZone Wellness - a program designed for busy parents like you (and your children)! 

Here, you will learn and engage in a variety of creative activities that will:

•       Strengthen the bond between you and your children, even amidst your hectic schedule
•       Help you develop child-bonding strategies most suitable for your schedule and your child’s needs
•       Nurture both cognitive development and emotional well-being in your kids
•       Improve your own mental health so that you can address both your career and your family life with a clear mind
•       So much more!

 

Your Journey Starts Here!

Dr. Dalson offers wellness coaching services that will benefit:

•       Parents with busy careers and want to spend more quality time with their kids
•       Parents who feel disconnected from their children
•       Parents struggling with stress and burnout
•       Children and teens struggling with ADHD, autism, anxiety, depression, behavioral issues
•       Children and teens struggling in school
•       Academically accelerated children/teens
•       Children/teens who love writing, drawing, singing, or engaging in any creative outlet

 

No matter where you and your children are at in your relationship or mental health, there are so many ways you can support your children and yourself with Dr. Dalson’s unique services.  

Don't wait to experience the transformative care that Dr. Dalson has to offer! Our schedule is filling up quickly, so be sure to book your appointment with Dr. Dalson today! BOOK HERE  

We all know that reading with your children is crucial for their cognitive (and behavioral) development. But the reading experience is just as valuable for the parent as it is for the child.

Reading child-friendly content not only helps kids' minds learn important life lessons and morals, but it also helps adult minds stay connected to those lessons and morals. No matter how old you are, basic lessons about honesty, kindness, and courage are still applicable.

And even more, reading child-friendly content with your children can boost your imagination and help you connect/reconnect with your creative side. A testimonial from a mother who had a transformative reading experience with her children:

 

"I used to love writing fiction as a child. Yet, I told my adult self that I was not a writer. It was a childhood dream of mine to illustrate a book and I believed someday I might do that - but write one? That was too far fetched.

After having two children, though, I began to constantly dream up different children’s story ideas after reading so many to them. One idea kept resurfacing and seemed to work particularly well with the dozens of animal paintings I had created over the last decade - to create an ABC book. I began to realize that my background in education, my love for art, and my ability to be creative with words (even if they often have typos), could all be merged together to write an alphabetical affirmation book.

I self-published my first book, “Animals, ABCs and Me” this past December and I feel happy that all these past titles, degrees, and hats that I have worn can finally be put to use in the form of this book. I hope that in sharing my story of pursuing my dreams after pivoting a bit, I can help others to realize that they can do the same." (Jessica Buhman, author of Animals, ABCs, and Me!)

 

And here is a testimonial from an author who co-wrote a book with her own grandchildren:

"The last 3 1/2 years, I faced my mortality, several times from multiple life-threatening infections. By God’s grace, I lived through it and I am healing well. Right after [my grandchildren and I] wrote the story, I had more rounds of Covid, one very severe, I also had five friends die within a month and a half. it was such a traumatic season and even with all my tools and support life got very painful and I started to lose hope.

Writing the story, and working with the illustrator, brought such joy and me to see beyond the circumstances I was experiencing. It gave me a spaciousness and creative outlet to experience joy in the middle of so much loss and uncertainty.

And then saw God’s power manifest in such a huge way as the book came out it had the best seller list in England, and in the United States for children’s inspirational literature. I never marketed except sharing it on my Facebook page.

I connected deeply with the meaning and purpose in my life. Even though my body needed so much rest and care while I was healing I still could impact lives for good." (Debbie Milam, author of Invasion of the Thought Gremlins)

 

Never underestimate the power of reading (or writing) a children's book!

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My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE 

My Virtual Physician is now offering pediatric behavioral health services. To meet with our pediatric cognitive-behavioral physician, schedule an appointment here. 

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Parenting is a journey filled with challenges and rewards, requiring caregivers to adapt their approach to meet the individual needs of each child. And to maximize your ability to care for your child, it is crucial to understand how your cognition operates when you are in parenting mode.

According to evidence-based personality psychology, there are 8 cognitive styles that our brain can adopt. Let's explore how these 8 cognitive styles might manifest in parenting styles:

 

• Introverted Thinking (Ti): This cognitive mode is what prompts you to be logical and analytical. When your brain is in Ti mode, you will encourage children to question and explore ideas independently, fostering critical thinking skills and intellectual curiosity. Ti-dominant parents emphasize the importance of understanding and reasoning, promoting a structured and systematic approach to learning.

 

• Extraverted Thinking (Te): This cognitive mode is what prompts you to be organized and efficient. Using Te involves establishing clear rules and expectations for children, emphasizing discipline and accountability. Te-oriented parenting focuses on practical skills and achievements, preparing children for success in the external world.

 

• Introverted Feeling (Fi): This cognitive mode is what prompts you to be empathetic and compassionate. Using Fi allows you to foster authenticity and emotional expression in your children. Fi-dominant parents encourage their children to follow their hearts and uphold their personal values, fostering a strong sense of self-awareness and integrity.

 

• Extraverted Feeling (Fe): This cognitive mode is what prompts you to be emotionally interactive and sociable. Using Fe means fostering harmony and cooperation in your family life, nurturing strong bonds and relationships. Fe-oriented parenting emphasizes emotional exchanges and consideration for others’ feelings, teaching children the importance of emotional awareness and harmony.

 

• Introverted Sensing (Si): This cognitive mode is what prompts you to be grounded and routine. Putting your brain in Si mode enables you to provide stability and structure for your children, emphasizing tradition and routine. Si-dominant parents instill a sense of security and responsibility in their children, drawing on past experiences to guide their actions and decisions.

 

• Extraverted Sensing (Se): This cognitive mode is what prompts you to be adventurous and aware of your surroundings. Using Se means encouraging your children to explore the world around them through sensory experiences and hands-on activities. Se-oriented parenting focuses on living in the present moment and embracing new adventures, fostering a sense of excitement and spontaneity.

 

• Introverted Intuition (Ni): This cognitive mode is what prompts you to be visionary and insightful. Using Ni during parenting involves guiding your children to use their imagination and reflect on the underlying patterns and meanings in life. Ni-dominant parents inspire their children to pursue their dreams and aspirations, fostering a sense of purpose and direction.

 

• Extraverted Intuition (Ne): This cognitive mode is what prompts you to be spontaneous, experimental, and open to new ideas. Using Ne means guiding your children to think outside the box and explore a wide range of possibilities. Ne-oriented parenting fosters curiosity and open-mindedness, encouraging children to embrace change and adaptability.

 

In sum, each of the 8 cognitive skills plays a valuable role in your parenting. By understanding and embracing these different cognitive modes, parents can cultivate a supportive and nurturing environment that meets the individual needs of their children, fostering growth and development in all aspects of life.

Pelvic pain is a common symptom that can have various underlying causes, ranging from menstrual cramps to more serious conditions like endometriosis or pelvic inflammatory disease (PID). Consulting with an online Ob/Gyn doctor can offer valuable support and guidance in managing pelvic pain effectively. Here's how:

Scenario 1: Emily sat at her desk, her face creased with worry as she typed into her laptop, seeking answers to the persistent pelvic pain that had plagued her for weeks.

Emily: Typing furiously "Pelvic pain causes..."

After scrolling through various search results, Emily stumbled upon an online Ob/Gyn consultation service. With a glimmer of hope, she clicked the link and scheduled an appointment for a virtual consultation.

The next day, Emily settled into her cozy armchair, laptop open, awaiting her online appointment. A cheerful chime signaled the start of the consultation.

Dr. Hernandez: "Good afternoon, Emily. I'm Dr. Hernandez. How can I assist you today?"

Emily: Rubbing her temples "Hi, Doctor. I've been having this persistent pelvic pain for a while now, and it's really starting to worry me."

Dr. Hernandez: "I understand, Emily. Can you tell me more about your symptoms?"

Emily: Describing her symptoms in detail "It's this dull ache in my lower abdomen, and it comes and goes. Sometimes it's sharp, and I've noticed some changes in my menstrual cycle too."

Dr. Hernandez: "Thank you for sharing that. Have you experienced any other symptoms, like abnormal bleeding or urinary issues?"

Emily: Nodding "Yes, occasionally. But nothing too severe."

Dr. Hernandez: "Based on what you've described, it's important to conduct a thorough assessment. I'd like to recommend some diagnostic tests, including a pelvic ultrasound and blood work, to help determine the underlying cause of your pelvic pain. Does that sound alright with you?"

Emily: Relieved "Yes, that sounds good. Thank you, Doctor."

 

Scenario 2: Rachel sat in the waiting room of her local gynecologist's office, nervously tapping her foot as she leafed through an outdated magazine.

Receptionist: "Rachel Summers? The doctor will see you now."

Rachel followed the nurse into the examination room, her heart pounding with anxiety.

Dr. Thompson: "Hello, Rachel. I'm Dr. Thompson. What seems to be the problem today?"

Rachel: Fidgeting "Hi, Doctor. I've been having this pelvic pain, and it's been bothering me for a while now."

Dr. Thompson: "Hmm. Can you describe the pain for me? How long have you been experiencing it?"

Rachel: Struggling to articulate her symptoms "It's kind of a dull ache, I guess. It comes and goes. Maybe for a few weeks now?"

Dr. Thompson: "Alright. Let's do a pelvic exam and some basic tests to start."

After a brief examination and some routine tests, Dr. Thompson concluded the appointment.

Dr. Thompson: "Well, Rachel, everything seems fine for now. Keep an eye on your symptoms, and if they persist, come back for a follow-up."

Rachel was about to ask Dr. Thompson another question, but the doctor stepped out of the room, shutting the door behind him. Rachel heard him shout at one of his nurses to be quicker when rooming his next patient.

Rachel left the office feeling uncertain and frustrated, her pelvic pain still unresolved.

In comparing Emily's experience with the online Ob/Gyn to Rachel's experience with the in-person Ob/Gyn, several advantages of seeking help online become evident. Emily was able to schedule her consultation quickly and conveniently, without the long wait times typical of in-person appointments. During her online consultation, Emily had ample time to fully discuss her symptoms with Dr. Hernandez, leading to a comprehensive assessment and appropriate diagnostic recommendations. In contrast, Rachel's in-person appointment felt rushed, and she left feeling uncertain about her next steps.

Additionally, the online consultation provided Emily with a sense of privacy and comfort, allowing her to discuss sensitive issues like pelvic pain from the comfort of her own home. Overall, Emily's experience highlights the benefits of seeking help from an online Ob/Gyn for pelvic pain, including convenience, accessibility, personalized care, and comprehensive assessment. Therefore, individuals experiencing pelvic pain should consider opting for an online doctor as the first step in seeking evaluation and treatment, as it can lead to better outcomes and a more satisfactory healthcare experience.

 

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The absence of menstrual periods, known as amenorrhea, can be a cause for concern and may indicate underlying health issues. Consulting with an online Ob/Gyn doctor can offer valuable insights and assistance in addressing this condition. 

But why opt for an online doctor over an in-person visit?

Consider the two following scenarios:

 

Scenario 1: Sarah, a 32-year-old woman, noticed that her menstrual periods had become irregular over the past few months, eventually leading to a complete absence of menstruation for the past three months. Concerned about her health, she decided to seek help from an online Ob/Gyn. During her virtual consultation, Sarah discussed her medical history, lifestyle factors, and the timeline of her menstrual irregularities in detail with the online doctor.

The online Ob/Gyn conducted a comprehensive assessment, asking Sarah about any associated symptoms, such as changes in weight, mood swings, or hot flashes. Based on her history, the doctor recommended diagnostic tests, including hormone assessments and thyroid function tests, to identify potential causes of her missed periods. Sarah was able to schedule these tests conveniently at a local laboratory and share the results with the online doctor.

Following the diagnostic evaluation, the online Ob/Gyn developed a personalized treatment plan tailored to Sarah's specific needs. This included lifestyle modifications, such as stress reduction techniques and dietary changes, as well as hormone therapy to regulate her menstrual cycle. Sarah appreciated the convenience of virtual follow-up appointments, where she could easily discuss her progress, ask questions, and adjust her treatment plan as needed without the hassle of scheduling in-person visits.

 

Scenario 2: Emily, also a 32-year-old woman, experienced similar menstrual irregularities and sought help from an in-person Ob/Gyn. After scheduling an appointment, she had to wait several weeks for an available slot, during which time her anxiety about her condition grew. When Emily finally met with the in-person doctor, she felt rushed during the appointment due to the doctor's busy schedule and limited time.

During the consultation, Emily provided her medical history and described her symptoms to the in-person Ob/Gyn. The doctor conducted a pelvic exam and recommended some basic blood tests but did not offer as detailed an assessment as Sarah experienced in her online consultation. Emily left the appointment feeling uncertain about her diagnosis and treatment plan.

Following the initial appointment, Emily had to wait several more weeks for the results of her tests and schedule a follow-up visit with the in-person Ob/Gyn. She found it challenging to coordinate her schedule with the doctor's availability and felt frustrated by the delays in receiving care.

 

In comparing Sarah's experience with the online Ob/Gyn to Emily's experience with the in-person Ob/Gyn, several key differences emerge. Sarah benefited from the convenience, timeliness, and accessibility of virtual consultations, allowing her to receive prompt evaluation and personalized treatment without the delays and scheduling difficulties associated with in-person visits.

The online Ob/Gyn provided a comprehensive assessment, recommended appropriate diagnostic tests, and developed a tailored treatment plan for Sarah's condition. With virtual follow-up appointments, Sarah could easily monitor her progress and adjust her treatment as needed, leading to better outcomes and a more positive overall experience.

Given the advantages of online consultations, individuals experiencing missed or absent periods should consider seeking help from an online Ob/Gyn first. By doing so, they can expedite the process of diagnosis and treatment, leading to better outcomes and improved reproductive health.

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