Hygiene is an integral part of self-care at any given time or period. However, it is of greater importance during pregnancy as little changes can have massive ripple effects during this period. During pregnancy, the woman's body undergoes several hormonal changes, and its effects vary from one woman to the other. Hormonal imbalances result in […]
How painful are your periods? Most women don’t think twice about it. The pain they have during their menstrual cycle is reflexively deemed normal and accepted as part of “being a woman.” Maybe you have thought, is this abnormal? And even went as far as to ask your doctor about it during your annual exam. […]
Diaphragms have been used as a method of birth control for nearly a century. Over that time, they have evolved in order to improve efficacy, comfort, and convenience. Today, there are several types of diaphragms on the market to choose from to meet your contraceptive needs. Let’s explore the different types of contraceptive diaphragms. Materials […]
At-home pregnancy testing has been around since the late 1970s, and these handy tests expedited and revolutionized the way that couples found out they were expecting. They work by sampling the urine for a hormone that is found during pregnancy. And they’ve worked so well that the technology is now moving to give couples answers […]
You may have wondered what labor looks like and how it feels. You are not alone. Many pregnant women also ask questions about how it will feel, what to expect, and how long it will last. This article will discuss what labor is and how to know you are in labor. What is labor? Labor […]
Nonhormonal contraceptive options, such as the diaphragm, can put the reigns back in your hands when it comes to managing your fertility and family planning. If you’re considering switching to a diaphragm as your primary form of birth control, there are a few things you should know. You Can Determine Your Diaphragm’s Effectiveness Used alone, […]
The vagina is a captivating organ. It must maintain a microbiome of various yeasts and bacteria species in order to keep your vagina clean and functional. By sustaining normal flora, the body keeps out pathogens while keeping the good microorganisms in balance. It’s a delicate act to maintain equilibrium. So, what happens when equilibrium is […]
Fertility is fascinating. Many processes–from hormones to sperm production–are involved, requiring perfect functioning and coordination for the whole system to work. And it’s all done without much conscious effort. That’s why it can be so frustrating when something is not functioning as it should–we feel helpless to understand where the problem lies and what can […]
Prolonged heat exposure in the summer months can cause heat stroke and dehydration. What's more, extreme heat can worsen certain health concerns, including heart problems. Complications and illnesses due to heat are preventable.
Here we explain why high summer temperatures are concerning and what precautions you should take this summer.
For most pregnant women, it is safe to exercise during pregnancy. To a large extent, it has health benefits for you and your baby. However, talk to your doctor about exercising during pregnancy before you do. Certain types of exercise may cause harm to you or your baby. How much exercise do I need during […]
You may benefit from telemedicine wound care if you have a non-healing or chronic wound.
Are you on the bigger side? Does your BMI suggest you are overweight or obese? Are you also pregnant and wish to lose weight? Women with obesity have a higher risk of pregnancy complications such as gestational diabetes and preeclampsia. Their babies also have a greater risk of premature birth, neonatal problems, and birth defects. […]
Two out of three women aged 15 to 49 use some form of birth control. But not every type of birth control is compatible with every woman’s body. Luckily, there are a lot of contraceptive options out there to pick from. You’ve probably heard of the pill…the shot… the ring... those are all common hormonal […]
Nearly 2.5 million Americans are affected by hospital-acquired pressure ulcers each year. What is more concerning is that about 60,000 patients die annually as a direct result of a pressure injury. Pressure injuries are costly, painful, and dangerous. Those that develop while in the hospital may require special care when returning home.
If you’re a woman, you’ve probably wondered at some point in your life whether you were fertile. Unfortunately, it’s not an uncommon problem, with as much as 19% of women of childbearing unable to get pregnant. So if you’re wondering now, is there a way to find out if I’m fertile so that I can […]
Your body is a miraculous thing. For the most part, it operates autonomously. Your heart beats effortlessly and your reproductive system knows just what to do each month with your menstrual cycle. The body maintains many processes instinctively; no direct involvement from yourself or your gynecologist is required. But when these subconscious processes are interrupted […]
Gaining a few pounds is expected and normal during pregnancy but how many calories do you need? Eating for two doesn't necessarily mean eating twice as much. Instead, you need to eat a healthy, balanced diet in the right portion so that your baby gets the nutrients they need to grow and develop optimally. The […]
The recent outbreak of monkeypox across the world has caused growing concern. The virus is usually considered rare and has historically been constrained to those who live in, or have visited, countries in Africa. The CDC is monitoring the situation, which puts the United States fourth on the list of 59 countries with outbreaks that […]
Do you have a doctor’s appointment coming up? What kinds of emotions conjure up when scheduling the appointment? Anxiety? Annoyance? Dread? For many, just the thought of setting up healthcare commitments can be overwhelmingly negative. Not to mention the eventuality of going through with the actual appointment. There’s a lot that can and will go […]
During pregnancy, you need more of certain nutrients. So, it would be best to make smart food choices to ensure you get enough of these nutrients, including protein, iron, folic acid, calcium, and iodine. Are you trying to eat healthily? The following tips may help you: Follow a healthy eating pattern Create an eating […]
Diabetes and High Blood Pressure; a Heart-Breaking Connection People who have diabetes are twice as likely to have high blood pressure or ‘hypertension’ as those without diabetes. Hypertension occurs when there is an elevated pressure of blood pushing against blood vessel walls. Diabetes increases the risk of developing high blood pressure, at least in part, […]
If you are pregnant, some tests can help you predict your baby's chances of developing certain genetic disorders. Getting a prenatal genetic test is your choice. You may decide what test you want or not get any done. In this article, we'll discuss the different prenatal genetic tests performed in the first trimester. The three […]
As medical and technical advances improve patient care, a new concept is helping the millions of Americans affected by chronic and non-healing wounds. The idea is called Wound Center Without Walls (WCWW). It means providing wound care services outside the physical walls of a wound clinic. What is Wound Care Without Walls? An article published in […]
Hearing a baby's heartbeat for the first time is one of the most exciting moments for expecting mothers and their partners. A fetal heartbeat tells the mother the baby is alive. Beyond that, a baby's heartbeat can also tell the healthcare provider a lot about the baby's health. Book Appointment Now Call For An Appointment […]
