Menopause is a natural stage in every woman’s life, but it’s often misunderstood or overlooked. At My Virtual Physician, we believe that knowledge is empowering—so let’s break down exactly what menopause is, when it happens, and the core symptoms you can expect.
What Is Menopause?
Menopause marks the end of a woman’s menstrual cycles. It’s officially diagnosed after 12 consecutive months without a period, not caused by other medical conditions. Menopause is a normal, biological process—not a disease or disorder.
When Does Menopause Happen?
- Typical Age: Most women experience menopause between ages 45 and 55, but it can happen earlier or later.
- Perimenopause: The transition leading up to menopause (often starting in the 40s) when hormone levels fluctuate and symptoms begin.
- Postmenopause: The years after menopause, when symptoms may change or ease.
Why Does Menopause Happen?
Menopause occurs because the ovaries gradually produce less estrogen and progesterone—hormones that regulate the menstrual cycle and reproductive system. As hormone levels decline, periods become irregular and eventually stop.
Core Symptoms of Menopause
Every woman’s experience is unique, but some symptoms are especially common during menopause and perimenopause:
- Hot Flashes: Sudden feelings of heat, often with sweating and a rapid heartbeat.
- Night Sweats: Hot flashes that occur at night, sometimes disrupting sleep.
- Irregular Periods: Changes in cycle length, flow, or skipped periods.
- Sleep Disturbances: Trouble falling asleep or staying asleep.
- Mood Changes: Increased irritability, anxiety, or feelings of sadness.
- Vaginal Dryness: Discomfort or dryness, sometimes leading to pain during intercourse.
- Decreased Libido: Lower interest in sexual activity.
- Urinary Changes: Increased urgency or frequency, and sometimes a higher risk of infections.
- Cognitive Changes: Trouble concentrating or mild memory lapses (“brain fog”).
Not every woman will experience all these symptoms, and their intensity can vary widely
When Should You Seek Help?
Menopause is natural, but you don’t have to struggle through symptoms alone. If hot flashes, sleep problems, mood changes, or other symptoms are affecting your quality of life, a healthcare provider can help you explore options for relief.
My Virtual Physician: Here to Guide You
At My Virtual Physician, our women’s health specialists understand the challenges of menopause. We’re here to answer your questions, provide support, and discuss treatment options—whether you’re just starting to notice changes or are well into postmenopause.
Ready to take charge of your menopause journey?
Book a virtual appointment with My Virtual Physician.
