Children's Book Rec For Parent-Child Wellness

"As humans, we all have multiple thoughts in our head that we do not need to believe. As life becomes busier and busier for families the stress of every day living can lead to anxiety, self harm, self-medicating, and the overall disconnection. Without knowing it, we react to life rather than respond." (Debbie Milam, author of the bestselling children's book, Invasion of the Thought Gremlins)

Invasion of the Thought Gremlins is a children’s picture book that teaches valuable lessons about how to deal with intrusive, negative thoughts of any form. The book not only has colorful, adorable characters, but it also addresses the importance of distinguishing wise thoughts from deceiving ones, how to address overwhelming thinking, and how to seek peace of mind.

This book encourages children to: 

• Pause before reacting
• Never act on or believe a thought that tells them to hurt themselves or someone else
• Seek out safe, calm adults when they feel overwhelmed
• Get through hard circumstances by using wisdom and love. 

The book also includes an encouraging note to parents about resilience in themselves and their children.

A very fun and wholesome read for both the parent and the child! 

Order your copy today: Invasion of the Thought Gremlins

My Virtual Physician is now offering pediatric behavioral health services. If you are concerned about your child's mental health needs, please book appointment with our pediatric cognitive-behavioral coach, Dr. Dalson: BOOK HERE